Black-Eyed Peas

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Black-Eyed Peas

Black-Eyed Peas
© Denzil Green


Black-Eyed Peas are medium-sized, white beans with a black spot on the side. The skins are very thin.

They cook up very quickly and very soft, and absorb well the flavour of any sauce they are cooked in.

In the American South, they are often eaten fresh.

Black-Eyed Peas are very closely related to Chinese Long Beans, and more distantly related to Mung Beans.

Cooking Tips for Black-Eyed Peas

Black-Eyed Peas don't really need presoaking (even if you are into presoaking beans) and cook fairly quickly -- quickly enough that it's easy to overcook them and make them mushy (so never cook them in the same pot as other beans that take longer.)

If cooking in a regular pot, 1 hour (without presoaking) should do it. If pressure cooking, pre-soak for 4 hours and cook for 10 minutes.

Substitutes for Black-Eyed Peas

Other white beans, but cook longer.

Nutrition for Black-Eyed Peas

1 cup cooked, boiled: 160 calories, 5.25 grams protein, .65g fat, 34g carbohydrate, 210 mg calcium.

Equivalents for Black-Eyed Peas

1 cup (7 oz / 200g) dried = 2 1/2 cups (14 oz /400g) boiled and drained

1 pound dried = 450g = 2 1/2 cups dried = 5 - 6 cups cooked
1 cup (6 oz / 160g) EITHER boiled and drained OR canned and drained = 1/2 cup (3 oz / 80g) dried, uncooked

Storage Hints for Black-Eyed Peas

Freezing: Pod the peas. Wash. Blanch for 2 minutes. Plunge in cold water, drain, package, and freeze. You can freeze fresh Black-Eyed Peas for up to 8 months.

History Notes for Black-Eyed Peas

Black-Eyed Peas are originally from China, but became very popular in Africa, and through the slave trade were brought to the American deep-south, where they are now synonymous with the regional cooking.

Literature & Lore

An American deep-south dish made from Black-Eyed Peas, Hoppin' John, is thought to bring good luck if eaten at New Year. American southerners also just call the beans "black eyes".


"PURPLE HULLS, SALT PORK — Something you might appreciate, as we did, is this little article by W.D. Bedell, which appeared in a recent issue of The Houston Post, and brought to my attention by my better half: Every summer the women's pages are loaded with recipes to perk up your hot weather taste buds. This summer is no different. You get recipes for things like chicken cooked with oranges, red velvet cake, lime juice on watermelon.

Let's not kick these fancy foods. They are fine when you must have a change. But let's not forget, either, the virtues of blackeyed or purple hull peas cooked with salt pork. The little white cream peas are good, too, but they don't have quite the full country flavor of blackeyed or purple hulls.

The best place to get peas is to grow them yourself. There are few sights as pretty as a patch of purple hulls standing up two feet high with the bright pods, big as a nickel pencil, arching gracefully in the hot sun.

But you don't have to grow them. All summer long you can buy them at the supermarket. This summer the prices have been reasonable, while some fresh fruits and vegetables have been pretty high.

Two pounds of the peas is a mess. One pound just doesn't work right. If you want a really big mess get three pounds. Some buy them already shelled, but that way they miss half the fun. That's in the shelling.

Anybody can shell peas. There's a real art in doing it right and fast. You put the peas in a dishpan on your lap. You put the sack they came in on the floor. You pick up a pod and rip down it with a zipper motion of your right thumb. If you have it down just so the peas come tumbling out into the pan.

You don't throw the hull away immediately. You hold it in your right hand, pick up another pod, and repeat the process. You keep the empty hulls in your hand until they are about as big around as a corn cob, then you throw them into the sack. If you throw them away a hull at a time you waste time and it will take you all day to finish.

A fast sheller can go through two pounds of good peas in 15 or 20 minutes. A slow one may take an hour and a half. I am still slow, but I am improving. Haven't been at it but about 35 years.

When the peas are shelled you get a big saucepan and put in a piece of salt pork about the size of a package of cigarettes. But first take a knife and slice the pork down to the rind about every half inch so it will cook all the way through. Three or four slices of smoked or sugar cured bacon will do, but you won't get the flavor you get with a chunk of white salt meat. Put water in the pan, put it on the stove and start it cooking.

Wash your peas in the dishpan. It will take you maybe 10 minutes to get them good and clean. Three or four rinsings are a good idea. Then dump them in the water and let everything cook 45 minutes to an hour. Forty-five minutes you usually get bright, lively peas. An hour you get them good and done. There are flavor advantages to both ways. Just be sure they are done, with none of the rank rawness left.

Salt to taste and eat.

There are all kinds of things that go good with blackeyed or purple hull peas.

Sliced tomatoes, cucumbers, chow-chow made with green tomatoes or chili sauce made with red, cornbread, buttermilk, iced tea, hot peppers, potato salad, Louisiana hot sauce — all of these are very good.

But the one perfect thing to go with a mess of peas is raw onion sliced in quarter-inch slices.

Any temperature, any season, any place in the world there are few tastier dishes."

-- Attributed to: W.D. Bedell, The Houston Post, 1961. In: Town Talk column, by Howard W. Rosser. Winnsboro, Texas, USA. 17 August 1961. Page 1.

Language Notes

Black-Eyed Peas are sometimes called "Cowpeas", but more often "Cowpeas" is reserved for a larger grouping of beans.

Also called:
Vigna unguiculata ssp. dekindtiana (Scientific Name); Augenbohnen (schwarze) (German); Feijão fradinho (Portuguese)

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Other entries for: Cowpeas
Black-Eyed Peas, Cream Peas, Crowder Peas, Yellow-Eyed Peas

Other entries for: Beans
Baked Beans, Bush Beans, Chana Dal, Dry Beans, Flageolet Beans, French Fillet Beans, Green Beans, Lima Beans, Mung Beans, Pole Beans, Red Kidney Beans, Runner Beans, Shelling Beans, Soybeans, Wax Beans

Other entries for: Legumes
Peas

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